http://julielaurin.com/2010/07/of-the-day-my-morning-yoga-routine/ it's a new dawn, it's a new day... Thu, 09 Feb 2012 00:32:36 +0000 hourly 1 http://julielaurin.com/2010/07/of-the-day-my-morning-yoga-routine/comment-page-1/#comment-5517 Anjeanette Mon, 13 Sep 2010 23:03:04 +0000 http://julielaurin.com/?p=1416#comment-5517 I’m glad you mention side plank. That is one of the best poses for the core and arms. Yoga guru Leeann Carey has a free yoga video that breaks down Vasisthasana. Thought your readers might want to take a look: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-side-plank-pose/ I’m glad you mention side plank. That is one of the best poses for the core and arms. Yoga guru Leeann Carey has a free yoga video that breaks down Vasisthasana. Thought your readers might want to take a look: http://planetyoga.com/yoga-blogs/index.php/free-yoga-video-side-plank-pose/

]]> http://julielaurin.com/2010/07/of-the-day-my-morning-yoga-routine/comment-page-1/#comment-4403 Julie Laurin Mon, 19 Jul 2010 23:18:30 +0000 http://julielaurin.com/?p=1416#comment-4403 Certainly makes for a long day.. I can't even imagine waking up at 5am! ;) What flexibility exercises do you do? Certainly makes for a long day.. I can’t even imagine waking up at 5am! What flexibility exercises do you do?

]]> http://julielaurin.com/2010/07/of-the-day-my-morning-yoga-routine/comment-page-1/#comment-4337 Lucia Fri, 16 Jul 2010 22:48:49 +0000 http://julielaurin.com/?p=1416#comment-4337 I do :) Well to be honest I moved my morning exrcise and it's now an evening one cause I have to wake up at 5am to go to work and I can't imagine waking up even earlier in order to do my daily routine. I mostly have to do push up and some exercise for flexibility as those are the ones I mostly need for Bujutsu Kai that I practice :) I do Well to be honest I moved my morning exrcise and it’s now an evening one cause I have to wake up at 5am to go to work and I can’t imagine waking up even earlier in order to do my daily routine. I mostly have to do push up and some exercise for flexibility as those are the ones I mostly need for Bujutsu Kai that I practice

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