Tag Archives: Health

Year-end thoughts

By Julie Laurin | Published: December 31, 2011

I thought I’d write a little year-end post to reflect on the past year and to share my plans for 2012.  For those of you who were expecting me to publish my regular “Books of [the year]” series, it won’t be happening this year.  I’ve decided to move my hosting away from GoDaddy (in order [...]

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Life on a high-protein diet

By Julie Laurin | Published: October 11, 2011

As most of you know, I’ve decided to start bodybuilding this fall.  I hired Duncan Milloy to create a nutritional plan for me and to create a training program.   Since Duncan is currently training for the World Championships and since his gym is in Kanata, I decided to get Izzy to train me based on [...]

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Getting it Right: Day One

By Julie Laurin | Published: July 3, 2011

Most of my adult life (in my thirties) has been spent trying to avoid suffering of any kind.  When you’re younger, you feel invincible.  And then adulthood hits you in the face and suddenly, everything the grown-ups told you is a lie and you’re having to figure out how to live your life with whatever [...]

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